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Don’t understand ..?

Although there is a greater awareness and appreciation for mental health challenges across society, not everyone has experienced any form of mental health issues.

Man sitting at tree in deep thought

Here at Griffin Archers, we appreciate that this is something that can be tricky to understand. Mental health challenges come in many forms, and are not always easy to see. We have a unique piece of writing here if you wish to understand more.

It may well help you connect with those who are affected. This is the story of the Poison Parrot.

If you are someone who is currently well, but can see a fellow archer or club member who is perhaps struggling or troubled. Here are a few simple mindfulness techniques. You can perhaps use to help them get through their moment of distress /panic or ‘brain fog’.

Together, we can help each other with the mental health challenges that we all suseptible to. Be the person that you wish to have as a friend, through good and bad times.